.avif)
Visiting the dentist in Montgomery, AL, regularly and getting dental cleanings can do wonders for your oral health, but maintaining a good oral hygiene routine is what makes the difference. Brushing three times a day and flossing at least once ensures you remove all traces of food debris, preventing plaque formation and cavities or gum disease.
We understand it—sometimes, at the end of the day, you just want to quickly brush your teeth and throw yourself into bed to rest and forget all the stress of the day. However, brushing and flossing properly will save you a lot of trouble—and visits to the dentist—down the line.
Why Oral Hygiene Important—and What’s a ‘Good’ Oral Hygiene Routine?
One of the main advantages of practicing proper oral hygiene is preventing cavities and tooth decay. When plaque accumulates on teeth, it releases acids that erode the enamel, resulting in tooth decay.
Frequent brushing and flossing aid in the removal of plaque, halting the development of cavities. Gum disease, the primary cause of adult tooth loss in the USA, can also develop as a result of plaque accumulation over time.
It can develop into periodontitis, a more serious type of gum disease that damages the tissues and bones that support the teeth. Regular brushing, flossing, and professional cleanings help remove plaque and tartar buildup and decrease gum disease risk.
So, what do we mean when we say good oral routine?
Tips for Ensuring Your Oral Health
To eliminate all traces of plaque buildup, dentists recommend brushing your teeth after every meal or two to three times a day. The brushing process should last two minutes, dedicating enough time to go over every tooth—front, top, and back.
When it comes to brushing, being thorough with every surface is much more important than exerting pressure. In fact, too much strength when brushing can damage the enamel. Because of that, we also recommend getting a soft-bristled toothbrush, as these are kinder to the enamel and can reach more places.
When it comes to toothpaste, fluoride is the best, as it helps strengthen your enamel and makes your teeth more resistant to decay. And don’t forget flossing! If you start to floss with a black thread, you’ll notice the amount of plaque that can accumulate on your teeth.
So, don’t overlook the importance of this crucial step!
The Mouth-Body Link
General health and oral health are intimately related.
Infections brought on by poor dental hygiene have the potential to spread to other body areas. Gum disease bacteria, for example, can enter the bloodstream and increase the chances of developing systemic diseases, including diabetes, heart disease, and respiratory infections.
Keeping your teeth clean lowers your risk of developing these issues and improves your general health, so don’t overlook the importance of this simple but healthy habit!
Protect Your Smile with a Dentist in Montgomery, AL
Oral health is a vital part of general well-being. Besides keeping teeth and gums healthy, proper oral hygiene has a significant impact on the overall body. Failure to do so can have several unwanted consequences, like increasing your chances of suffering from cardiovascular diseases.
That’s why, here at Montgomery Smiles, we’re committed to helping you maintain a healthy smile for years to come. If you’re due for a check-up or would like to learn more about our dental cleaning service, reach out!